{"product_id":"diabetesvenlige-maltidsplaner","title":"Diabetesvenlige måltidsplaner | Referenceguide til lavt GI og kalorier","description":"\u003ch2\u003e\u003cstrong\u003eMåltidsplanlægningskort til diabetes | Få overblik over GI og kalorier\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cstrong\u003eFå et hurtigt og nemt overblik over din ernæring\u003c\/strong\u003e\u003c\/h3\u003e\n\u003csection data-turn=\"user\" data-scroll-anchor=\"false\" data-testid=\"conversation-turn-33\" data-turn-id=\"83f41c7c-604e-4e59-8f69-6434dc9d1cef\" dir=\"auto\" class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-(--header-height)\"\u003e\u003c\/section\u003e\n\u003csection data-turn=\"assistant\" data-scroll-anchor=\"true\" data-testid=\"conversation-turn-34\" data-turn-id=\"request-WEB:79d3b80b-18c1-4597-8e49-c94c10bac966-32\" dir=\"auto\" class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-turn-start-message=\"true\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-message-model-slug=\"gpt-5-3\" dir=\"auto\" data-message-id=\"4dd6fbdb-aed7-4e10-af07-474d8d4d1acf\" data-message-author-role=\"assistant\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"302\" data-start=\"0\"\u003e\u003cmeta charset=\"utf-8\"\u003eEt sæt med tre dobbeltsidede, laminerede oversigtskort i størrelsen 21,6 × 27,9 cm, som gør det nemt at planlægge dine måltider i hverdagen. Kortene indeholder blandt andet tabeller over fødevarer med lavt glykæmisk indeks, visuelle guides til at sammensætte sunde måltider, inspiration til retter, vitaminoversigter samt praktiske GI-tabeller. Alt indhold er udviklet af diætister, så du nemt kan træffe gode valg derhjemme.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cimg src=\"https:\/\/wxalbum-10001658.image.myqcloud.com\/\/wxalbum\/1332898\/20250613190132\/6175d92b210e30d8cdeb063cd8d00466.jpeg\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 2 ▸ LOW-GI \u0026 BLOOD-SUGAR CONTROL --\u003e\n\u003ch3\u003e\u003cstrong\u003eSmarte kulhydratvalg for et stabilt blodsukkerniveau\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e\n\u003csection data-turn=\"assistant\" data-scroll-anchor=\"true\" data-testid=\"conversation-turn-36\" data-turn-id=\"request-WEB:79d3b80b-18c1-4597-8e49-c94c10bac966-33\" dir=\"auto\" class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-turn-start-message=\"true\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-message-model-slug=\"gpt-5-3\" dir=\"auto\" data-message-id=\"abb96e5c-f6a8-432d-a95c-24b8a2672790\" data-message-author-role=\"assistant\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"267\" data-start=\"0\"\u003e\u003cmeta charset=\"utf-8\"\u003eEt farvekodet indeks giver dig et hurtigt overblik over mere end 350 fødevarer, sorteret efter deres glykæmiske indeks. Grøn (≤55) betyder, at du trygt kan spise dem ofte, gul (56–69) at de bør nydes med måde, og rød (≥70) at de med fordel kan begrænses eller kombineres med fibre eller protein. Et praktisk redskab til dig, der gerne vil holde styr på blodsukker, vægt eller energiniveau i hverdagen.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pointer-events-none h-px w-px absolute bottom-0\" data-edge=\"true\" aria-hidden=\"true\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cimg src=\"https:\/\/wxalbum-10001658.image.myqcloud.com\/\/wxalbum\/1332898\/20250613190136\/4cd6bae8492e438a4cfdea9f81ea43cf.jpeg\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 3 ▸ CALORIE \u0026 PORTION GUIDES --\u003e\n\u003ch3\u003e\u003cstrong\u003eVisuel portionsguide \u0026amp; daglig kaloriefordeling\u003c\/strong\u003e\u003c\/h3\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-(--header-height)\" dir=\"auto\" data-turn-id=\"27c10ced-1afc-4aec-a2ec-e506721e4d89\" data-testid=\"conversation-turn-7\" data-scroll-anchor=\"false\" data-turn=\"user\"\u003e\u003c\/section\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:b98139b4-494e-4378-aeb1-0e985b8a380e-11\" data-testid=\"conversation-turn-8\" data-scroll-anchor=\"true\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"8d214bde-507d-480e-8d6d-e33f27b69115\" dir=\"auto\" data-message-model-slug=\"gpt-5-3\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cp data-start=\"0\" data-end=\"275\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eHvert foreslået måltid viser både netto kulhydrater og kalorieindhold, så du nemt kan holde overblik. Den medfølgende tallerkenmodel med 50 % grøntsager, 25 % protein og 25 % kornprodukter gør det enkelt at sammensætte velafbalancerede måltider uden at skulle gætte dig frem.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cimg src=\"https:\/\/wxalbum-10001658.image.myqcloud.com\/\/wxalbum\/1332898\/20250613190140\/308b98b59a81beac31962f19050d190b.jpeg\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 4 ▸ VITAMIN \u0026 NUTRIENT TABLE --\u003e\n\u003ch3\u003e\u003cstrong\u003eVigtige næringsstoffer inden for rækkevidde\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:b98139b4-494e-4378-aeb1-0e985b8a380e-12\" data-testid=\"conversation-turn-10\" data-scroll-anchor=\"true\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"740c01a8-aea5-4e6f-870a-4652b60f3e58\" dir=\"auto\" data-message-model-slug=\"gpt-5-3\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cp data-start=\"0\" data-end=\"272\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eEn overskuelig tabel giver dig et hurtigt overblik over de vigtigste kilder til essentielle vitaminer og mineraler som A, C, D, E, B-vitaminer, magnesium, omega-3 og zink. Næringsstoffer, der spiller en vigtig rolle for et velfungerende immunsystem og et sundt stofskifte.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003cdiv aria-hidden=\"true\" data-edge=\"true\" class=\"pointer-events-none h-px w-px absolute bottom-0\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cimg src=\"https:\/\/wxalbum-10001658.image.myqcloud.com\/\/wxalbum\/1332898\/20250613190145\/c3d243a05b142fff90ec0e7433a6e111.jpeg\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- 5 ▸ KITCHEN-PROOF DESIGN --\u003e\n\u003ch3\u003e\u003cstrong\u003eHoldbar og velegnet til køleskabet\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eFremstillet af 350 μm tykt PET-laminat til langvarig brug. Tørrer let spildte væsker op og passer til køleskabsdøre, opslagstavler eller cliprammer.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cimg src=\"https:\/\/wxalbum-10001658.image.myqcloud.com\/\/wxalbum\/1332898\/20250613190149\/8d0050ab8132f94811cd07a80471b59d.jpeg\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- SPECIFICATIONS --\u003e\n\u003ch3\u003e\u003cstrong\u003eSpecifikationer\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eArk: 3 laminerede kort (i alt 6 sider)\u003c\/li\u003e\n\u003cli\u003eStørrelse: 216 × 279 mm\u003c\/li\u003e\n\u003cli\u003eMateriale: 200 g\/m² papir + 350 μm PET-laminering\u003c\/li\u003e\n\u003cli\u003eTryk: Fuldfarve med UV-bestandig blæk\u003c\/li\u003e\n\u003cli\u003eRengøring: Brug en fugtig klud eller en serviet med alkohol.\u003c\/li\u003e\n\u003cli\u003eSprog: Engelsk med intuitive billeder\/piktogrammer\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Klikhuset.dk","offers":[{"title":"Default Title","offer_id":45255185432678,"sku":null,"price":90.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0640\/0789\/7190\/files\/6062071d87a94acebdd2e863e5ebd208_tplv-omjb5zjo8w-resize-jpeg_800_800.jpg?v=1773645373","url":"https:\/\/klikhuset.dk\/products\/diabetesvenlige-maltidsplaner","provider":"Klikhuset.dk","version":"1.0","type":"link"}